Challenge food to bring

Egg

2x raw eggs

These will be “scrambled” in the microwave and one will be used for the challenge (the other is a spare)

Baked egg

2x home-cooked muffins

You will be provided with a recipe to make these muffins. Please follow the instructions and quantities exactly. One will be used for the challenge (the other is a spare)

Milk

Cow’s milk or cow’s milk formula (200mL)

Yoghurt (1 tub) can also be brought as a back-up

Baked milk

2x home-cooked muffins

You will be provided with a recipe to make these muffins. Please follow the instructions and quantities exactly. One will be used for the challenge (the other is a spare)

Soy

Soy milk or soy formula (200mL)

Wheat

1 cup of wheat flour and/or 2 slices of bread

Peanut

Peanut butter (small jar) or whole peanuts (at least 20 nuts)

Walnut

10 whole nuts

Almond

20 whole nuts

Hazelnut

30 whole nuts

Brazil nut

10 whole nuts

Cashew

20 whole nuts

Pistachio

40 whole nuts

Pecan

30 whole nuts

Macadamia

20 whole nuts

Pine nut

200g

Sesame

Sesame snaps or humus or tahini

Sesame seeds on bread roll

Bread roll with sesame seeds on top, e.g. hamburger bun

Fish

~100g serving of cooked fish

Tinned tuna

95g tinned tuna

Prawn

6 cooked prawns